Helplines in Lower Austria, Austria.

Reach out to a free depression hotline in Lower Austria, Austria for confidential help

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you're in Lower Austria, Austria and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You became irritable for no reason
• Your appetite and eating habits have changed
• You might be unable to sit still
• You feel sad and about to cry all the time
• You feel worthless and deserving of disgust
• You feel guilty, and you loath yourself
• You wake up during the night or at dawn and cannot fall asleep again
• Things that used to bring you joy mean nothing to you now

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Lower Austria, Austria can be a couragous first step.

If you're in Lower Austria, Austria and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.