Helplines in Lower Austria, Austria.

Contact a helpline in Lower Austria, Austria to get support for an unexpected or distressing pregnancy.

If your pregnancy was unplanned or you're uncertain about it, you may be considering what to do next. Falling pregnant unexpectedly or having doubts is quite common but it can be experienced in different ways by different women. If you're battling with any of the following, help is available from one of 1 hotlines in Lower Austria, Austria.

• Worried about how your studies or work will be affected if you go through with the pregnancy.
• Being unsure of how to tell your partner or your family, or whether you should.
• Feeling concerned about your financial situation if you go through with the pregnancy.
• Concerns about your relationship and whether it'll survive if you go through with the pregnancy.
• Feeling low and depressed.
• Feeling concerned about whether you and your partner/the father could co-parent.
• Feeling regret like you made a big mistake.
• Feeling indecisive and like there is no ideal solution.

It's normal to feel many different, conflicting emotions as you figure out what to do next. It's just as normal to have made up your mind easily and to feel at peace with your choice. However you're feeling is valid.

Talking to someone about your experience can help you make sense of complex feelings. Helpline counselors and volunteers in Lower Austria, Austria are trained to support people in an emotional crisis. They will offer a safe, judgement-free space for you to express yourself openly. They can also help you explore your options without pushing you in a certain direction.