Helplines in Lower Austria, Austria.

Hotline support for eating disorders and body image concerns is available in Lower Austria, Austria.

Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Lower Austria, Austria. You may benefit from helpline support if you notice these symptoms:

• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Excessive thinking about food, eating, and body weight or shape.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Feeling uncomfortable eating in front of others.
• Lying to others about whether you have eaten so you can skip meals.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Sudden weight loss or weight gain.
• Weighing yourself often, sometimes every day or even multiple times a day.

Eating disorders can be all-consuming. When you become preoccupied with controlling your weight and what you eat, other important aspects of life can fall by the wayside. It can be an extremely isolating experience.

Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Lower Austria, Austria, you will be treated with warmth, acceptance, and understanding.

If you think you might need support with disordered eating or body image today, consider contacting a helpline in Lower Austria, Austria for free, confidential help.