Stress is the feeling of being under pressure. When stress is prolonged or you experience an extremely stressful event, it can deplete your coping resources, making it difficult to keep up with life's demands. If you're experiencing any of these symptoms of stress, there are 1 helplines in Lower Austria, Austria you can reach for free, confidential support:
Being stressed out can make you feel on edge. This is the body's normal response to extreme pressure – whether real or perceived. It's important to manage stress so that it doesn't grow. Chronic stress can make it hard to cope with everyday demands, but it can be managed and reduced.
Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Lower Austria, Austria have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.
If you think you might need support with stress today, consider contacting a helpline in Lower Austria, Austria for free, confidential help.