Helplines in Queensland, Australia.

Are you experiencing anxiety? Contacting a free, confidential hotline in Queensland, Australia can help.

If you're in Queensland, Australia and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 1 helplines in Queensland, Australia that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:

• Feeling like something bad is going to happen
• Trembling, sweating, or feeling clammy
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Avoiding situations that cause worry
• Sudden shortness of breath
• Unable to switch your brain off

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Queensland, Australia, and someone to help you understand and manage your anxiety.

If you feel like you might need support with anxiety, try reaching out to a hotline in Queensland, Australia. It's free and confidential.