When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 1 hotlines in Queensland, Australia. Stress can look like:
Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.
If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Queensland, Australia who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Queensland, Australia. It's free and confidential.