Helplines in Queensland, Australia.

Struggling with depression? Contact a hotline in Queensland, Australia for free, confidential help

Depression is a common mental health problem that affects millions of people worldwide. When you're depressed you feel sad on most days and you may find it difficult to keep up with life's demands.

If you're in Queensland, Australia and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You feel hopeless and desperate
• You feel guilty, and you loath yourself
• You feel discouraged and pessimistic
• Your mood has worsened in the recent weeks
• You have lost energy and feel tired all the time
• You have a need to withdraw from people and activities
• You ruminate over all your past mistakes
• You could feel slower in your movement, speech, and reactions than usual

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can make you feel like a burden to others so you may be hesitant to ask for help. However, there are helpline volunteers and counselors in Queensland, Australia who care about your situation and want to help. Sharing your feelings with a compassionate listener can help you feel supported and less alone.

If you're in Queensland, Australia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.