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Helplines in Alberta, Canada for grief & loss.

Nationwide helplines excluded

Everyone

Distress Centre Calgary (DCC) provides 24 hour crisis support, professional counselling, youth peer support and referrals...

Volunteers

(403) 266-4357

403-266-4357

distresscentre.com

Distress Line (CMHA Edmonton)

EveryoneAll topics

Canadian Mental Health Association Crisis Line (Edmonton) provides 24/7, free and confidential support and information by phone...

Volunteers

(780) 482-4357

edmonton.cmha.ca

Community Resource Team-Wood's Homes

AdultsEveryoneParentsYouth

Community Resource Team-Wood's Homes provides 24/7, free and confidential support by phone, text message (SMS) and online chat....

Counselors

YouthAll topics

If you need support, we’re here for you. If you’re worried about someone overhearing you, or it’s too hard to say out loud, you...

Peers, Volunteers

(403) 264-8336

(587) 333-2724

calgaryconnecteen.com

Canadian Mental Health Association Crisis Line (Alberta South)

Everyone

24 hours, 7 days a week telephone support for people who are in distress and require support, intervention and/or information...

Counselors

(888) 787-2880

cmha.bc.ca

Pregnancy & Infant loss Peer Support Text & Chat

ParentsWomenWarmline

You might be feeling lost. Alone. Angry. You are worthy of having a soft place for your feelings to land. A place where you are...

Peers

1-888-910-1551

pilsc.org

Stepping Stones Crisis Society

Everyone

Stepping Stones Crisis Society offers a 24/7 helpline is a free and confidential service available to everyone. Our Crisis...

Counselors

7805943353

steppingstonessociety.ca

Kamatsiaqut Nunavut Helpline

EveryoneCultural supportAll topics

Kamatsiaqut Nunavut Helpline is dedicated to providing 24/7, free and confidential support and information by phone). We are...

Counselors, Volunteers

(800) 265-3333

nunavuthelpline.ca

Taber Safe Haven Crisis Line

EveryoneAll topics

The Taber Safe Haven Women's Shelter Society is committed to breaking the cycle of abuse by providing inclusive, non-judgmental...

Counselors

(403) 223-0483

tabersafehaven.ca

Struggling to cope with grief and loss? Hotline support is available in Alberta, Canada

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Alberta, Canada there are 9 support lines you can contact. Grieving can look like:

Weight loss or weight gain
A feeling of abandonment by the person you lost
Feeling extremely lonely and pining for the person or thing you lost
A sense of hopelessness and a bleak outlook about life without your loved one
Becoming tearful and crying more often and unexpectedly
Complete shock and feeling that the loss is not real
A feeling of deep sadness and emptiness
An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

You may feel that nobody will be able to relate to how you're feeling. However, there are people in Alberta, Canada who are open to hearing about your experiences and they want to support you. Talking openly about how you feel and having someone to listen to you can help you feel less alone.

For free and confidential support with grief or loss, consider contacting a hotline in Alberta, Canada today.

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Helplines in Alberta, Canada for grief & loss.

Struggling to cope with grief and loss? Hotline support is available in Alberta, Canada

Find support in Alberta, Canada by topic