There are 7 helplines you can call in Alberta, Canada if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:
When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.
If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Alberta, Canada However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.
For free and confidential support with experiences of loneliness, consider contacting a hotline in Alberta, Canada today.