Helplines in Alberta, Canada.

Free helplines for loneliness are available in Alberta, Canada

There are 7 helplines you can call in Alberta, Canada if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

• Connecting with people on a shallow level only.
• Finding it hard to concentrate, focus, and make decisions.
• Drinking or using substances to cope with negative feelings.
• Feeling hopeless, like you'll be lonely forever.
• Feeling disconnected from everyone else.
• Feeling worthless and full of self-doubt.
• Experiencing sleep problems such as insomnia, or interrupted sleep.
• Feeling that your physical and/or mental health is suffering.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

If you find it difficult to reach out to people, you may be reluctant to contact a helpline in Alberta, Canada However, when you call a helpline, you'll be connected with someone who truly wants to understand your experience and who can offer you the support you need.

For free and confidential support with experiences of loneliness, consider contacting a hotline in Alberta, Canada today.