It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 8 hotlines in Alberta, Canada that can help. Reach out if you experience the following:
Many people have thought about self-harm or are currently using self-harm as a way to cope with their feelings. It may not feel like it, but you are not alone. Lots of people find it hard to manage overwhelming negative emotions.
If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Alberta, Canada when you have the urge to self-harm and they can talk you through your emotions.
If you think you might need support with self harm today, consider contacting a helpline in Alberta, Canada for free, confidential help.