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Helplines in Saskatchewan, Canada.

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Calls to the Farm Stress Line are answered by Mobile Crisis Services, a non-profit, community based agency providing crisis...


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Saskatoon Crisis Intervention Service- Mobile Crisis Service offers 24/7, free and confidential support and information by...


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Crisis Suicide Helpline offers 24/7, free and confidential support and information over phone. We help everyone in...


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North East Outreach and Support Services is dedicated to providing 24/7, free, compassionate and confidential support over the...


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Southwest Crisis Services Helpline welcomes calls from anyone in need of support, regardless of gender or age. Our staff are...


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Services are provided on a 24-hour, seven day a week basis, in order to assure accessibility regardless of the time of day. The...


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Indigenous support

Whether you’re going through a difficult time or in need of a safe place to feel heard, Talking Stick is an anonymous...


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Children

Mobile Crisis Services provides after hours Child Welfare services Monday to Friday, 4:30pm to 8:00am. And 24/7 on weekends and...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free, confidential help with anxiety from a hotline in Saskatchewan, Canada

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Saskatchewan, Canada, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

  • Increased heart rate
  • Feeling like something bad is going to happen
  • Feeling like you're in danger
  • Overthinking social situations or conversations
  • Feeling an urge to escape difficult situations
  • Sudden shortness of breath
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling panicky

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Saskatchewan, Canada who understand and can help you learn to manage it.

Consider contacting a hotline in Saskatchewan, Canada right away for free, private help with anxiety.


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