School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In Saskatchewan, Canada, there are 7 helplines you can contact for confidential help if you:
Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.
When negative feelings about school or work start impacting your ability to thrive, it might be time to speak to someone. You have the potential to find your voice and succeed, but sometimes you can only do this with support and understanding. Consider contacting a helpline in Saskatchewan, Canada for free, confidential help.