Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.
If you're in Saskatchewan, Canada and this sounds like you, then 8 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:
Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.
Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Saskatchewan, Canada care about what you're going through, want to support you, and help you find a path forward.
If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Saskatchewan, Canada. It's free and confidential.