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Helplines in Nottinghamshire, England for anxiety.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Mental Health Matters - OpCOURAGE Veterans Service

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...

Counselors

0300 323 0139

mhm.org.uk

Nottinghamshire Sexual Violence Support Services Helpline

AdultsLGBTQ+

Nottinghamshire Sexual Violence Support Services Helpline provides free and confidential support and information over phone. ...

Counselors

0115 941 0440

nottssvss.org.uk

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Nottinghamshire, England

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Nottinghamshire, England who are there to help. Anxiety symptoms may look like:

Changes in appetite
Overthinking social situations or conversations
Feeling like you're out of control
Suddenly feeling hot or cold
Feeling irritable or on edge
Sudden shortness of breath
Struggling to concentrate or focus because you're distracted by worrying
Avoiding situations that cause worry

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in Nottinghamshire, England, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in Nottinghamshire, England for free and confidential support.