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Helplines in Nottinghamshire, England for depression.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Mental Health Matters - OpCOURAGE Veterans Service

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...

Counselors

0300 323 0139

mhm.org.uk

Nottinghamshire Sexual Violence Support Services Helpline

AdultsLGBTQ+

Nottinghamshire Sexual Violence Support Services Helpline provides free and confidential support and information over phone. ...

Counselors

0115 941 0440

nottssvss.org.uk

Feeling depressed? Reach out to a hotline in Nottinghamshire, England for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

In Nottinghamshire, England, there are 2 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

Your mood has worsened in the recent weeks
You could feel slower in your movement, speech, and reactions than usual
You became irritable for no reason
You are unable to think
You wake up during the night or at dawn and cannot fall asleep again
You need to force yourself to eat
You cannot concentrate and have difficulties memorizing things
You feel guilty, and you loath yourself

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Nottinghamshire, England have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Nottinghamshire, England for free and confidential support.