Helplines in Nottinghamshire, England for trauma & ptsd.

Struggling with trauma and PTSD? Contact a free helpline in Nottinghamshire, England for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Nottinghamshire, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Frequent nightmares and disturbed sleep patterns
• Being jumpy or easily startled
• Physical sensations such as pain, trembling, sweating or nausea
• Feeling on edge and finding it difficult to relax
• Being easily angered or upset
• A sensation of emotional numbness
• Repetitive and disturbing images and sensations
• Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Nottinghamshire, England who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Nottinghamshire, England for free and confidential support.