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Helplines in Nottinghamshire, England for trauma & ptsd.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Nottinghamshire Sexual Violence Support Services Helpline

AdultsLGBTQ+

Nottinghamshire Sexual Violence Support Services Helpline provides free and confidential support and information over phone. ...

Counselors

0115 941 0440

nottssvss.org.uk

Mental Health Matters - OpCOURAGE Veterans Service

Veterans

Mental Health Matters - OpCOURAGE Veterans Service offers 24/7, free, compassionate and confidential support by phone. We exist...

Counselors

0300 323 0139

mhm.org.uk

Struggling with trauma and PTSD? Contact a free helpline in Nottinghamshire, England for support

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Nottinghamshire, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Frequent nightmares and disturbed sleep patterns
Being jumpy or easily startled
Physical sensations such as pain, trembling, sweating or nausea
Feeling on edge and finding it difficult to relax
Being easily angered or upset
A sensation of emotional numbness
Repetitive and disturbing images and sensations
Self-harming or destructive behaviour

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Nottinghamshire, England who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

If you are ready to talk to someone about your experiences of trauma & PTSD, you can contact a hotline in Nottinghamshire, England for free and confidential support.