Helplines in ARM, Northern Ireland.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in ARM, Northern Ireland

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in ARM, Northern Ireland who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in ARM, Northern Ireland who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in ARM, Northern Ireland right away for free, private help with anxiety.