Helplines in ARM, Northern Ireland.

Get support for loneliness from a free hotline in ARM, Northern Ireland

Loneliness is something that everyone experiences from time to time. But when loneliness doesn't go away, it can start to have a serious impact on your mental and physical wellbeing. If you're struggling with these symptoms of chronic loneliness, reach out to one of 1 helplines in ARM, Northern Ireland for support.

• Feeling hopeless, like you'll be lonely forever.
• Feeling very sad and experiencing an overall low mood.
• Feeling fatigued and low in energy.
• In extreme cases, thoughts of self-harm or suicide.
• Feeling frustrated, anxious or irritable.
• Feeling worthless and full of self-doubt.
• Feeling that life is meaningless.
• Drinking or using substances to cope with negative feelings.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Reaching out for support can help you feel less lonely and isolated. You may be skeptical about whether helpline support in ARM, Northern Ireland will work for you, especially if it feels like people don't generally understand you. The good news is that helpline staff are well-trained to help people with problems just like yours.

Consider contacting a hotline in ARM, Northern Ireland right away for free, private help with feeling lonely.