Helplines in ARM, Northern Ireland.

Get support for grief and loss from a hotline in ARM, Northern Ireland

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 1 hotlines in ARM, Northern Ireland that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Feeling like there's a pit in your stomach
• Feeling regret about things that were left unsaid
• Feeling guilty about not having prevented the death or loss
• Emotional exhaustion and extreme fatigue
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Relief if your lost loved one had a painful or debilitating illness

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

Consider contacting a hotline in ARM, Northern Ireland right away for free, private help with grief or loss.