Helplines in BNB, Northern Ireland.

Is bullying making you feel trapped and afraid? Contact a BNB, Northern Ireland crisis line for support.

If you’ve suffered at the hands of a bully, you may feel rejected, ashamed and alone. Bullies use perceived power, such as size, popularity and secrets, to repeatedly victimise others. You are not alone, there are 1 helplines in BNB, Northern Ireland where you can get the support and understanding you deserve. If you relate to any of the following, reach out for help:

• A popular or forceful person has told others not to be friends with you.
• You have been taunted, teased, threatened or harmed by others.
• You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
• You have been repeatedly threatened or harmed by others.
• You have been trolled, insulted or humiliated on social media.
• Someone has made repeated negative comments about your appearance, culture, family, lifestyle or behaviour.
• Have you been publicly laughed at, taunted or purposely left out of groups and activities
• One or more people has repeatedly called you names and teased or humiliated you.

No matter how blatant or discrete, bullying can make you feel different, excluded and alone. Your feelings are shared and understood. Remember, bullies aren’t the boss. What bullies say or do will never reflect your worth in life, who you really are and your potential to succeed.

Bullying is commonplace, affecting people from every walk of life, but that doesn’t make it right. Bullies should not define who you are or the paths you take in life. Consider reaching out to a helpline in BNB, Northern Ireland to talk with someone who understands what you're going through and how you feel.