Helplines in BNB, Northern Ireland.

Have symptoms of trauma and PTSD? Contacting a hotline in BNB, Northern Ireland can help

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in BNB, Northern Ireland, with trained responders to help you deal with traumatic experiences. You might be experiencing:

• Experiencing 'hypervigilance' or extreme alertness
• Being unable to remember details of the traumatic event
• A sensation of emotional numbness
• Being jumpy or easily startled
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Having uncontrollable angry outbursts that might not make sense to you
• Physical sensations such as pain, trembling, sweating or nausea
• Flashbacks of a traumatic event

Experiencing these symptoms of trauma and PTSD can be extremely distressing. They can still impact your daily life even at a reasonably mild level. Seeking help can assist you with managing your symptoms.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in BNB, Northern Ireland who understand and are here to support you.

For free and confidential support with trauma & PTSD, consider contacting a hotline in BNB, Northern Ireland today.