Helplines in BNB, Northern Ireland.

Are you thinking about suicide? Contact a suicide hotline in BNB, Northern Ireland

If you are having suicidal thoughts, it can be hard to talk about. However, thinking about suicide is very common and you are less alone than you think. In BNB, Northern Ireland, there are 1 suicide hotlines (helplines and crisis lines) who are there to listen. Suicidal thoughts can look like any of the following:

• Fascination with the concept of death and dying
• Feeling deep and constant despair
• Thinking about killing yourself
• Feeling like your life has already ended
• Feeling trapped or stuck
• An unbearable amount of emotional pain that you can't imagine will ever go away
• Not wanting to be alive anymore
• Feeling unwanted or like a burden to others

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in BNB, Northern Ireland who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

For free and confidential support with suicide, consider contacting a hotline in BNB, Northern Ireland today.