Helplines in BNB, Northern Ireland.

Contact a hotline in BNB, Northern Ireland for free, confidential support with stress

If you're suffering from stress, it may feel like life has spun out of control and you can't keep up. If you don't find ways to manage your stress, your mental health may be at risk. If you notice any of these signs of stress, there are 1 hotlines in BNB, Northern Ireland who you can talk to for free support:

• Sleep disturbances; sleeping excessively or not sleeping at all.
• Constantly worrying about something.
• Irritable, angry, and impatient.
• Dry mouth and trouble swallowing anything.
• Procrastinating or avoiding responsibilities.
• Relying on drugs or alcohol to relax or feel better.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Low energy and lack of motivation.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

You may feel that you should be able to handle your problems on your own, but there's a lot of strength in reaching out for help. If you contact a hotline in BNB, Northern Ireland, you'll be connected to a counselor or volunteer who can help carry your burdens. Sometimes simply opening up to someone can make you feel lighter.

For free and confidential support with stress, consider contacting a hotline in BNB, Northern Ireland today.