Helplines in BNB, Northern Ireland.

Struggling with depression? Contact a hotline in BNB, Northern Ireland for free, confidential help

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in BNB, Northern Ireland and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• Your mood has worsened in the recent weeks
• You feel hopeless and desperate
• You find it difficult to socialize
• You might be unable to sit still
• You feel sad and about to cry all the time
• You ruminate over all your past mistakes
• You feel discouraged and pessimistic
• You lost interest in things you used to enjoy and find important

Even though depression symptoms may feel overwhelming, they are not uncommon. It is normal to find yourself depressed at some point. With the right help, you can deal with feelings of sadness and hopelessness.

Talking about how you feel when you're depressed is hard. You may not want to burden other people with your problems. But it's important to recognize that this is your depression talking. There are helpline counselors and volunteers in BNB, Northern Ireland that want to listen and offer you the loving support you need.

If you're in BNB, Northern Ireland and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.