Helplines in BNB, Northern Ireland.

Is school or work affecting you emotionally? Find support through a free helpline in BNB, Northern Ireland.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In BNB, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Experience intense shyness, anxiety and low self-esteem when interacting on tasks with others.
• Constantly feel tired, lazy, sad or depressed, wishing you weren’t at work or school.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Have considered hurting yourself or others to end your daily troubles at work or school.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.

Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.

Everyone experiences school and work differently. However, when your experience starts getting in the way of your potential and your happiness, it might be time to ask for support. For free and confidential support with school and work, consider contacting a hotline in BNB, Northern Ireland today.