Helplines in Derry and Strabane, Northern Ireland for anxiety.

Are you experiencing anxiety? Contacting a free, confidential hotline in Derry and Strabane, Northern Ireland can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Derry and Strabane, Northern Ireland who are there to help. Anxiety symptoms may look like:

• Increased heart rate
• Struggling to concentrate or focus because you're distracted by worrying
• Restlessness, fidgeting, or can't seem to sit still
• Feeling weak or exhausted by your thoughts
• Feeling panicky
• Feeling like something bad is going to happen
• Feeling irritable or on edge
• Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Derry and Strabane, Northern Ireland who understand and want to help you get through this.

Consider contacting a hotline in Derry and Strabane, Northern Ireland right away for free, private help with anxiety.