Helplines in Derry and Strabane, Northern Ireland for trauma & ptsd.

Have symptoms of trauma and PTSD? Contacting a hotline in Derry and Strabane, Northern Ireland can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Derry and Strabane, Northern Ireland that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Being easily angered or upset
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Feeling like nobody will understand what you are going through
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Derry and Strabane, Northern Ireland to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

Consider contacting a hotline in Derry and Strabane, Northern Ireland right away for free, private help with trauma & PTSD.