Helplines in Derry and Strabane, Northern Ireland for self-harm.

Reach out to a self-harm helpline in Derry and Strabane, Northern Ireland today.

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Derry and Strabane, Northern Ireland that can support you. Self-harm can look like:

• Feeling temporary relief after hurting yourself, but the emotional pain coming back stronger
• Looking for a way to escape the emotional pain
• Imagining hurting yourself
• Coming up with excuses and ways to explain self-inflicted injuries
• A desire to punish or hurt yourself
• Feeling like you need to hide injuries from those who care about you
• Feeling like you need an outlet to channel your painful emotions
• Not wanting to die, but still feeling like you need the pain

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Derry and Strabane, Northern Ireland will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Derry and Strabane, Northern Ireland right away for free, private help with self harm.