Helplines in Goa, India.

Struggling with worry, anxiety or fear? Contact a hotline in Goa, India for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Goa, India who are there to help. Anxiety symptoms may look like:

• Scary thoughts that feel like they came out of nowhere
• Feeling extremely nervous or overwhelmed
• Unable to switch your brain off
• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• Feeling an urge to escape difficult situations
• Overthinking social situations or conversations
• Increased heart rate

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Goa, India who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

For free and confidential support with anxiety, consider contacting a hotline in Goa, India today.