Helplines in Goa, India.

Struggling to cope with grief and loss? Hotline support is available in Goa, India

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Goa, India there are 1 support lines you can contact. Grieving can look like:

• Anger and blame directed toward yourself, others, or God for not preventing the loss
• An inability to find pleasure in the activities you used to enjoy
• An increase or decrease in appetite
• Feeling more irritable than usual
• Body aches and pains and headaches
• A feeling of deep sadness and emptiness
• Feeling emotionally unstable, like you're on an emotional rollercoaster
• Feeling regret about things that were left unsaid

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

For free and confidential support with grief or loss, consider contacting a hotline in Goa, India today.