Helplines in Goa, India.

Struggling with stress? Reach out to a hotline in Goa, India for free support

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 1 helplines in Goa, India. Reach out if you're experiencing any of the following:

• Teeth grinding and clenching jaw.
• Having difficulty making decisions and judgments.
• Irritable, angry, and impatient.
• Difficulty concentrating and focusing.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Rapid heartbeat and chest pain.
• High blood pressure and hypertension.
• Relying on drugs or alcohol to relax or feel better.

Stress saps your energy and steals your joy. When you're stressed, it's hard to be present because you become so focused on the source of your anxiety. While a little bit of stress can be helpful because it motivates you to take action, too much stress can make you want to give up.

Asking for help may feel uncomfortable but it's also the first step toward feeling better. Helpline counselors in Goa, India have been trained to support people who are struggling with stress. You can be sure that when you call a helpline, you'll receive an understanding ear and sound advice.

For free and confidential support with stress, consider contacting a hotline in Goa, India today.