Helplines in Kenya.

Are you the victim of bullying and harassment? Reach out to a Kenya hotline today.

If you’re struggling with someone who uses power, position, strength or popularity to degrade and belittle you, you’re a victim of bullying. If you’re being bullied at home, school, work, or online, you’re not alone. There are 1 helplines in Kenya provided by people who understand how lonely you feel. Consider contacting a helpline if:

• Others have frequently shamed, taunted or threatened you on social media.
• One or more people have repeatedly sworn at, called names, taunted or physically harassed you.
• You have been threatened or physically harassed by others on a regular basis.
• You have been threatened or physically tripped, pushed, hit, kicked or spat at by someone.
• You have been socially isolated and made to feel different, ashamed and alone.
• You have been taunted, teased, threatened or harmed by others.
• You have been trolled, insulted or humiliated on social media.
• One or more people have spread rumours about you, whether true or untrue.

There are countless ways in which bullies can victimise others. Some are public and overt, while others are private and covert. Although you might feel rejected, self-conscious and afraid, you are not alone. Bullying is never a true reflection of who you are, how you look, or your life’s potential.

The victims of bullying are always innocent, and bullying is never deserved. Although you may feel trapped, alone or incapable, there are people in Kenya who care and can provide you support. Helpline volunteers and counselors will offer you a listening ear and will work through difficult emotions with you.