Helplines in Kenya.

Lost a loved one? Grief support hotlines are available in Kenya

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 2 hotlines in Kenya that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Weight loss or weight gain
• A feeling of abandonment by the person you lost
• Feeling extremely lonely and pining for the person or thing you lost
• A sense of hopelessness and a bleak outlook about life without your loved one
• Becoming tearful and crying more often and unexpectedly
• Complete shock and feeling that the loss is not real
• A feeling of deep sadness and emptiness
• An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Kenya, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Kenya for free, confidential help.