Helplines in Kenya.

Get free help for stress today from helpline in Kenya

Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 2 hotlines in Kenya you can contact for support:

• Constantly worrying about something.
• Physical aches, tense muscles, and pains.
• Difficulty breathing, wheezing, or shortness of breath.
• You easily forget things.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• Pulling back from your loved ones.
• Dry mouth and trouble swallowing anything.
• High blood pressure and hypertension.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Kenya who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Kenya for free, confidential help.