Helplines in Debar, North Macedonia.

Struggling to cope with grief and loss? Hotline support is available in Debar, North Macedonia

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Debar, North Macedonia there are 1 support lines you can contact. Grieving can look like:

• Relief if your lost loved one had a painful or debilitating illness
• Complete shock and feeling that the loss is not real
• Body aches and pains and headaches
• Using substances to cope with the pain
• Feeling extremely lonely and pining for the person or thing you lost
• Needing to be constantly distracted from the pain
• Feeling like there's a pit in your stomach
• A feeling of abandonment by the person you lost

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Trying to make sense of how you're feeling on your own can be extremely challenging. Talking to someone in {{Location}} who understands can help you process your emotions and find meaning from your loss.

If you are ready to talk to someone about grief or loss, you can contact a hotline in Debar, North Macedonia for free and confidential support.