Helplines in Debar, North Macedonia.

Are you or someone you know self-harming? Reach out for support from a helpline in Debar, North Macedonia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Debar, North Macedonia that can help. If you relate to the following, reach out:

• Searching for ways to self-harm
• Scratching, pinching, hitting yourself
• Feeling reckless, not caring whether you get hurt
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Drinking a lot or taking drugs
• Imagining hurting yourself

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

There are compassionate counselors and volunteers in Debar, North Macedonia who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

If you are ready to talk to someone about self harm, you can contact a hotline in Debar, North Macedonia for free and confidential support.