Helplines in Debar, North Macedonia.

Do you dread the thought of going to school or work? Contact a free hotline in Debar, North Macedonia for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 1 hotlines in Debar, North Macedonia where you can ask for help if you:

• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Try to absentee yourself from class work or school by faking certain symptoms or events.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.
• Feel isolated, withdrawn and constantly tired at school or work.
• Have intense school or work related anxiety, stress, fear or worry.
• Feel stressed and overwhelmed by the quantity or content of homework, tasks, assignments and projects.
• Have difficulty following lessons or instructions, and feel unable to focus.
• Are unable to understand, follow or complete the days lessons, tasks or activities.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When such feelings persist for weeks, months or more, it may be time to reach for support. With the help of counselors or volunteers who understand how distress at school and work can impact on your wellbeing, you can find a meaningful path forward. Consider contacting a hotline in Debar, North Macedonia for free, private help.