Helplines in Debar, North Macedonia.

Concerned about a loved one's mental health? Contact a hotline in Debar, North Macedonia for guidance.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 1 hotlines in Debar, North Macedonia that you can contact for free advice, if your loved one is experiencing any of the following:

• They are easily startled.
• They are not doing activities that they used to do before.
• They have harmed themselves.
• They have told you that they are having trouble sleeping.
• They seem to believe things that seem very strange or frightening to you.
• They don’t seem to be keeping up with their daily responsibilities.
• They seem secretive, like they're hiding something.
• They have become highly self-critical.

You may be unsure of how to support a loved one who is emotionally distressed. It can make you feel helpless to watch someone you care about suffer. There are ways you can be there for your loved one that are simple yet powerful.

Contacting a helpline in Debar, North Macedonia can put you in touch with a compassionate counselor. A helpline counselor can offer you helpful advice for supporting a loved one you're concerned about. You can also get help for any difficult emotions you may be experiencing as a result of your loved one's behavior.