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Helplines in Johor, Malaysia.

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Befrienders Johor Bahru provides free, compassionate and confidential support by phone. We are here to help everyone in Johor,...


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Befrienders Muar provides free emotional support to anyone in Malaysia daily from 20:00 to 23:00 (Malaysian time). Calling from...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with worry, anxiety or fear? Contact a hotline in Johor, Malaysia for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Johor, Malaysia who are there to help. Anxiety symptoms may look like:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Johor, Malaysia who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.


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