Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Johor, Malaysia.

All topics
Everyone

Befrienders Muar provides free emotional support to anyone in Malaysia daily from 20:00 to 23:00 (Malaysian time). Calling from...


Call

Everyone

我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with worry, anxiety or fear? Contact a hotline in Johor, Malaysia for free support

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Johor, Malaysia who are there to help. Anxiety symptoms may look like:

  • Increased heart rate
  • Struggling to concentrate or focus because you're distracted by worrying
  • Restlessness, fidgeting, or can't seem to sit still
  • Feeling weak or exhausted by your thoughts
  • Feeling panicky
  • Feeling like something bad is going to happen
  • Feeling irritable or on edge
  • Excessive worry

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Johor, Malaysia who understand and want to help you get through this.

If you feel like you might need support with anxiety, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.


Find Johor, Malaysia helplines & hotlines by topic

In Johor, Malaysia there are 2 helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.