Helplines in Johor, Malaysia.

Contact a hotline for eating disorder and body image issues in Johor, Malaysia today

If you're always disatisfied with the way your body looks and you've tried to control how it looks in harmful ways, then you may have an eating disorder. There are 1 hotlines in Johor, Malaysia that help with body image and eating problems. If these symptoms sound familiar, reach out for free support:

• Lying to others about whether you have eaten so you can skip meals.
• Over-exercising as an attempt to control weight and make up for eating too much.
• Excessive thinking about food, eating, and body weight or shape.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Trying to control your body weight/shape by vomiting, laxative abuse, or excessive exercise.
• Comparing your body shape and/or weight to others.
• Poor circulation that causes cold hands and feet.
• Eating large portions of food and being unable to control yourself or extreme food restriction.

It can be hard to deal with the feelings of shame and guilt that so often accompany negative body image and disordered eating. Admitting that you've lost control and that you need help may feel harder than keeping your problems to yourself.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Johor, Malaysia, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.