Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 3 helplines in Johor, Malaysia. Reach out if you're experiencing any of the following:
When you're under a lot of stress, pressure and tension build up and life can suddenly feel unmanageable. It can be scary when it feel like things are beyond your control. However, there are healthy ways to manage stress that can ease the pressure and help you cope.
It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Johor, Malaysia who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.
If you feel like you might need support with your experiences of stress, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.