Helplines in Johor, Malaysia.

Struggling to cope with grief and loss? Hotline support is available in Johor, Malaysia

Healing after a loss takes time. The pain of the loss can feel so intense that you don't know how to cope or where to turn. Talking openly about the loss can help you feel better. In Johor, Malaysia there are 2 support lines you can contact. Grieving can look like:

• Feeling like there's a pit in your stomach
• Feeling regret about things that were left unsaid
• Feeling guilty about not having prevented the death or loss
• Emotional exhaustion and extreme fatigue
• Preoccupation with the loss and with reminders of your lost loved one
• Increased anxiety about the future
• Anger and blame directed toward yourself, others, or God for not preventing the loss
• Relief if your lost loved one had a painful or debilitating illness

Grief is a very subjective experience and there is no typical way to grieve. However, most people find that they experience several different emotions. This can feel confusing and scary.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.