Helplines in Johor, Malaysia.

Get help now from a helpline in Johor, Malaysia for trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Johor, Malaysia that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Being easily angered or upset
• Frequent nightmares and disturbed sleep patterns
• Continued negative thoughts about a traumatic experience
• Feeling like nobody will understand what you are going through
• Repetitive thoughts about how you could have changed or avoided the traumatic event
• Becoming isolated, withdrawn and avoiding social situations
• Feelings of guilt or shame about a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Johor, Malaysia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Johor, Malaysia. It's free and confidential.