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Helplines in Penang, Malaysia.

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Befrienders’ aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in despair. We...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Are you experiencing anxiety? Contacting a free, confidential hotline in Penang, Malaysia can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Penang, Malaysia who are there to help. Anxiety symptoms may look like:

  • Struggling to concentrate or focus because you're distracted by worrying
  • Feeling weak or exhausted by your thoughts
  • Overthinking social situations or conversations
  • Feeling like you can't calm down
  • Shutting off in situations where you feel threatened
  • Feeling like something bad is going to happen
  • Feeling like you're out of control
  • Struggling to control thoughts and feelings that are centered around things you're worried about

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in Penang, Malaysia who understand and want to help you get through this.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with anxiety.


Find Penang, Malaysia helplines & hotlines by topic

In Penang, Malaysia there are 2 helplines and hotlines that support with the following topics:
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