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Helplines in Penang, Malaysia for trauma & ptsd.

Nationwide helplines excluded

Everyone

Befrienders Penang’s aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in...

Volunteers

+604-2910100

befpen.org

Have symptoms of trauma and PTSD? Contacting a hotline in Penang, Malaysia can help

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Penang, Malaysia that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Becoming isolated, withdrawn and avoiding social situations
Repetitive thoughts about how you could have changed or avoided the traumatic event
Feeling like nobody will understand what you are going through
Feeling unable to trust anyone
Flashbacks of a traumatic event
Feeling on edge and finding it difficult to relax
Self-harming or destructive behaviour

If you have any of these symptoms, reach out for help – you don’t have to be alone in your struggle. There is hope on the horizon and people who understand what you are going through.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Penang, Malaysia to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with trauma & PTSD.

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