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Helplines in Penang, Malaysia.

Everyone

Befrienders’ aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in despair. We...


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我们为马来西亚的任何人提供关于焦虑、家庭、人际关系、压力和自杀等主题的免费支持。 我们旨在帮助他人,增强公众的自助和求助意识。 我们致力于实现“走向无自杀社会”的愿景。 30年来,我们陪伴 34,000 多人度过难关。 今天,我们的组织拥有 200...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free help for loneliness today from helpline in Penang, Malaysia

There are 2 helplines you can call in Penang, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Loss of confidence.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling fatigued and low in energy.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Being unable to develop deep, meaningful connections with others.
  • Increased feelings of stress or anxiety.
  • Finding it hard to relate to others.

If you've felt lonely for a long time, it's probably because you're feeling disconnected from others. There are many explanations for this and they differ from one person to the next. Whatever the reason for it, chronic loneliness can be a very painful and isolating experience.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Penang, Malaysia are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with feeling lonely.


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