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Helplines in Penang, Malaysia.

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Befrienders’ aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in despair. We...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Get free help for loneliness today from helpline in Penang, Malaysia

There are 2 helplines you can call in Penang, Malaysia if you're feeling lonely. Everyone feels lonely sometimes and there's no shame in seeking support. Loneliness can look like:

  • Loss of confidence.
  • Feeling that your physical and/or mental health is suffering.
  • Feeling fatigued and low in energy.
  • Drinking or using substances to cope with negative feelings.
  • Experiencing sleep problems such as insomnia, or interrupted sleep.
  • Being unable to develop deep, meaningful connections with others.
  • Increased feelings of stress or anxiety.
  • Finding it hard to relate to others.

When loneliness is experienced for a long time, it's usually because you're not connecting with others on a deep level. People were made to experience meaningful connections, so when we feel disconnected from others, it can have a negative impact on our wellbeing.

Taking the first step to ask for support can feel daunting. You may not be sure what to expect or whether you'll be understood. However, helpline staff in Penang, Malaysia are well-trained in helping people like you who are experiencing extreme loneliness. You will be treated with compassion and zero-judgement.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with feeling lonely.


Find Penang, Malaysia helplines & hotlines by topic

In Penang, Malaysia there are 2 helplines and hotlines that support with the following topics:
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