Helplines in Penang, Malaysia.

Are you thinking about suicide? Contact a suicide hotline in Penang, Malaysia

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 2 suicide hotlines (or helplines and crisis lines) in Penang, Malaysia that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Thinking there is nothing worth living for
• Feeling like you need to escape, or stop the pain
• A sense of finality, as if there is no other choice
• Having urges to hurt yourself
• A deep sense of hopelessness
• Not wanting to be alive anymore
• Feeling like you don't deserve to go on
• Feeling like you wouldn't be missed if you were gone

When you're suicidal, you're going through an emotional crisis. Being in crisis mode can give rise to intense emotions that are difficult to process. You may be overwhelmed and want nothing more than for the pain to end. It may not seem like it, but things can get better.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Penang, Malaysia want to help you and they are available 24/7 to lend a listening ear.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with suicide.