Helplines in Penang, Malaysia.

Contact a hotline in Penang, Malaysia for free, confidential support with stress

Extreme stress can seriously impact your mental health and quality of life. If you're feeling overwhelmed and unable to cope with your responsibilities, help is available. You can get support from 2 helplines in Penang, Malaysia. Reach out if you're experiencing any of the following:

• Physical aches, tense muscles, and pains.
• Relying on drugs or alcohol to relax or feel better.
• Difficulty breathing, wheezing, or shortness of breath.
• Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
• High blood pressure and hypertension.
• Constantly worrying about something.
• Poor self-care and not taking time out for yourself.
• Having difficulty making decisions and judgments.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

It's not always easy to admit that you need extra support, but everyone needs help sometimes. That's why there are hotlines available in Penang, Malaysia who help people who are overwhelmed with stress. It can be a huge relief to share your feelings with someone who cares and wants to understand what you're going through.

Consider contacting a hotline in Penang, Malaysia right away for free, private help with stress.