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Helplines in Penang, Malaysia.

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Befrienders’ aim is to provide emotional support to anyone feeling suicidal, lonely, miserable, depressed or in despair. We...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Struggling with depression? Contact a hotline in Penang, Malaysia for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 2 depression hotlines in Penang, Malaysia that you can contact for free help if you're experiencing the following symptoms:

  • You are unable to think
  • You don’t care for your hobbies or work
  • You feel hopeless and desperate
  • Your mood has worsened in the recent weeks
  • Sometimes, you feel empty inside
  • You might be unable to sit still
  • You could be sleeping excessively
  • You need to force yourself to eat

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Penang, Malaysia care about what you're going through, want to support you, and help you find a path forward.

If you're in Penang, Malaysia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.


Find Penang, Malaysia helplines & hotlines by topic

In Penang, Malaysia there are 2 helplines and hotlines that support with the following topics:
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