Helplines in Penang, Malaysia.

Struggling with depression? Contact a hotline in Penang, Malaysia for free, confidential help

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

There are 2 depression hotlines in Penang, Malaysia that you can contact for free help if you're experiencing the following symptoms:

• You are unable to think
• You don’t care for your hobbies or work
• You feel hopeless and desperate
• Your mood has worsened in the recent weeks
• Sometimes, you feel empty inside
• You might be unable to sit still
• You could be sleeping excessively
• You need to force yourself to eat

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Penang, Malaysia care about what you're going through, want to support you, and help you find a path forward.

If you're in Penang, Malaysia and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.