Helplines in Bel Ombre, Seychelles.

Feeling depressed? Reach out to a hotline in Bel Ombre, Seychelles for free, confidential support

Depression can change the way you think, feel and behave. It can look different in different people, but depression is typically characterized by a persistent low mood. You might feel sad, unmotivated and even hopeless.

If you're in Bel Ombre, Seychelles and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You feel worthless and deserving of disgust
• You could be sleeping excessively
• Sometimes, you feel dead inside
• You feel down in the dumps
• You don’t care for your hobbies or work
• You became irritable for no reason

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in Bel Ombre, Seychelles have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Bel Ombre, Seychelles. It's free and confidential.